Relax. Release. Flow. How to Create Peace in Stressful Situations

Check out this month’s article in the St. Louis Argus Newspaper. Transcript: Relax. Release. Flow How to create peace in stressful situations? Let’s talk about stress, shall we? “Stress is … Continue reading Relax. Release. Flow. How to Create Peace in Stressful Situations

September 28, National Good Neighbor Day

I will be providing a free session of yoga and meditation for my locals, in celebration of National Good Neighbor Day. The subject is “Intention Setting”. There is divine power … Continue reading September 28, National Good Neighbor Day

See the world as you see yourself

When you genuinely love yourself..you love the world around you. You feel more secure and supported in your life journey. See the world as you see yourself Change your mindset … Continue reading See the world as you see yourself

Happy Women’s History Month!!!!

So what’s going on Mantra?! Every year for Women’s History Month I practically do something magical to celebrate my feminine ingenuity, and this year is of no exception. Actually, this … Continue reading Happy Women’s History Month!!!!