Let’s do something different today?
Guided Meditation
Join me for private or group classes of mindful meditation. I teach centeredness and grounding, and how to align the mind, body, and soul. My mindful meditation classes combine energy healing, trauma removal, and tapping into self-healing and governing techniques, while utilizing the breath as the power source. I will guide you through a process of relaxation and energy flow. By clearing blockages and restoring the free flow of energy.
Trauma Release Sessions
Negative emotions or repressed emotions can become locked and stagnant within the body creating dis-ease, discomfort, and emotional imbalance. Trauma Releasing is important in creating consistent long-life change. Incorporating somatic movement and trauma releasing exercises can provide a holistic approach to healing and well-being. My mindful, body-centered practices aims to promote the release of physical and emotional tension, allowing for a deeper sense of connection to self.
Life Coaching
If you are seeking guidance and support in achieving your personal or professional goals, my life coaching services can provide you with the tools and strategies you need. Through one-on-one sessions, I will help you gain clarity, set achievable goals, and overcome any obstacles that may be holding you back.
Whether you are looking to improve your relationships, advance in your career, or enhance your overall well-being, I will work with you to create a personalized plan of action. By exploring your values, strengths, and passions, we will uncover your true potential and develop strategies to unlock it.
Mindfulness Workshops
In today’s fast-paced world, it is important to take time to pause, reflect, and cultivate mindfulness. My mindfulness workshops provide a supportive and nurturing environment where you can learn and practice mindfulness techniques.
Through guided meditations, breathing exercises, and reflective activities, you will learn how to cultivate present moment awareness and reduce stress. Mindfulness has been shown to improve focus, enhance emotional well-being, and promote overall mental clarity.
Sacred Movement Belly Dance
Who doesn’t love dancing? This is the fun part! This is where we can move freely and tap into our sacred energy! In my Sacred Movement Belly Dance classes, you will experience a transformative and empowering journey through belly dance. These classes combine the beauty and grace of belly dance movements with a spiritual and mindful approach, along with contemporary and modern music.
Each session will teach you a variety of belly dance techniques, including isolations, shimmies, undulations, hip movements, and a touch of modern dance. Through the fluidity of the dance, you will be encouraged to connect with your body, embrace your femininity, and express yourself authentically.
In addition to the physical aspects, Sacred Movement Belly Dance classes also explore the deeper meaning behind the dance form. You will learn about the historical and cultural roots of belly dance, and understand its connection to ancient rituals and celebrations.
Whether you are a beginner or an experienced dancer, these classes are open to all levels. Each session aims to create a safe and supportive space where you can explore and nurture your own unique dance journey.
Group Spiritual Mini Retreats
Are you ready to have lasting fun? Are you ready to create a permanent joy that you are able to call upon when needed?
By participating in these group spiritual mini retreats, individuals not only have the opportunity to tap into their internal power but also to cultivate a sense of community and connection.
The group exercises, such as yoga and meditation, create a shared experience that promotes a sense of unity among the participants. Through practicing together, individuals can support and inspire one another on their spiritual journeys.
The positive work carried out in a group setting adds a collaborative element to the retreats. Participants can engage in activities that foster personal growth while also contributing to the collective well-being of the group. This shared effort creates a sense of camaraderie and mutual support.
Throughout the retreats, individuals are encouraged to embrace their own unique paths and experiences. Regardless of age or level of expertise, everyone is welcomed and supported in their spiritual exploration. This inclusive environment allows for a diverse range of perspectives and insights, enriching the overall retreat experience.
Group Goddess Mini Retreats
My Group Goddess Mini Retreats for women in collaboration with The Loose Woman’s Sanctuary include Yoga, Meditation, Sacred Belly Dancing, and Self-Introspection Exercises that include Journal Writing, Intention Setting, Trauma Healing, and other needed self-care practices.
In addition to the holistic practices mentioned above, Group Goddess Mini Retreats foster a nurturing and supportive environment for women to connect with their inner selves and build meaningful connections with like-minded individuals. Participants are encouraged to explore their personal journey of self-discovery and empowerment through various workshops and activities.
Couples Yoga and Meditation
My couples yoga and meditation class is an rejuvenating experience for couples and partners alike. Discover a deeper connection with your partner as you delve into the blissful practice of yoga and meditation together. Strengthen your bond, relax, and find harmony.
LET’S GROW AND GLOW TOGETHER
Schedule your appointment today!
mantra@justmantra.org
(314) 246-9814
MANTRA 