MANTRA

LOVE YOURSELF ENOUGH TO KNOW WHEN IT IS TIME TO LOVE MORE

ABOUT ME

I AM A SUPER-CONSCIOUS CREATOR

I live life within every grateful moment and I share with others on how to do the same by tapping into their inner knowings through meditation and other ancient techniques.

Guided Meditation

Private or Group Classes of Mindful Meditation practice for promoting mental well-being and reducing stress, healing, releasing trauma, and body, mind, and soul gathering.

Hatha Yoga

Private or Group Classes suited for all ages and levels. Focus is on Ancient Breath-work, Asanas, Flexibility, and Strength Training.

Sacred Movement

Individual or Group Classes of Belly Dance Sacred Movement. Instruction focuses on Somatic Movement, Body Positivity, Empowerment, Fitness and strengthening reproductive organs with specialized breathing techniques and isolated movement.

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HEALING FROM THE INSIDE OUT

WHAT’S YOUR SOUL BODY CONNECTION?

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The Life-Success Roadmap

5-Step Process of Manifesting

The soul is the blueprint and the 5-Step Process of achieving life goals is the roadmap. This process involves the Gestural mantra Meditation Practice, called Siddho Hum Kriya.

01.

Surrender

Let Go. Be prepared to let go of all that no longer serves you. Release addictions, bad habits, situations and even people from your life.

02.

Commune

Acknowledge that you are not alone. Connect with all that does serve you. God and ht eUniverse offer the ultimate source of help.

03.

Prayer

Ask for what you want and need. You now have the attention of your Ancestors, Spiritual Guides, Angels, and the Super-Creator inside-YOU. Be specific about your goals and dreams and allow them to flourish and magnify.

04.

Receive

Believe it or not this can be the most difficult step yet the most transforming. Receive your blessings! Understand that you are worthy and deserving of blessings and true happiness.

05.

Gratitude

Show that you are grateful for your gifts that you have been given. Grateful for the journey and to be chosen and selected ot be a blessing to others based on your specific life experience.

What People Say

Mantra helped me regain my confidence and strength after a devastating health challenge. I am stronger and more spiritually balanced. I attend her Yoga and Meditation classes. I also am a active member in her Sacred Movement Belly Dancing Classes, and I love it!