Featured
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Introducing Sista Code
There’s something in the way we speak… We speak loud We speak in silence We speak proudly We speak boldly We speak as rallying cries and battle songs We speak as weeps, moans, and wails We speak of joy and happiness We speak memorializing our words with permanent etching passed from our great-grandmother’s tongue We…
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Daddy Wisdom
A Father and a Daughter’s relationship is so sacred. There’s an unbreakable bond sometimes unspoken but always felt! The gentleness infused with the tough and the rough. The humor wrapped in growing pains and the gentle guide with wise discipline. My daddy…through years of misunderstanding his sometimes distance as neglect, his sudden silence as uncaring,…
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Avocado Plant
This is my avocado plant. It is growing from an avocado seed. I have tried growing avocado plants over the years, for at least 10 years, and I have never had any success. I don’t know if it was because of the pot, the soil, the lighting conditions, or the environment. I tried different methods.…
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Eclipsing into Freedom! Becoming a Super New YOU!
The entire world is captivated and awaiting the Total Solar Eclipse, on April 8th. It’s an exciting change and energetic pull that many of us have been sensitive to. We feel an internal pull, a synergetic buzz from within that is tugging us in new directions. For some of us it’s been an extremely emotional…
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Sacred Movement Belly Dancing for Trauma Healing? FOX 2 News Segment
Purchase Mindful Meditation and Affirmation Journals! These are powerful for self-clarity and turning dreams to reality! *Each purchase enhances the work that I do at The Loose Woman’s Sanctuary Thank you for your continued support! 4 Ways To Have A Purposeful Life I Believe In Miracles Local YMCA Class Schedule, Stay tuned for more class…
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This Year Let’s Heal!
Yoga for Trauma Releasing As we enter into the new year it’s important to keep the past into the past and to not have old wounds resurface. New Years represent new ways, new beginnings, and new doors opening, but for that to happen old doors must be closed. Yoga has a long-standing history of healing…
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“IT’S A COOL COOL WORLD”
“I’m just out here..creating stuff” My new AR (AUGMENTED REALITY) Portable ART Exhibit! “A COOL COOL WORLD” is a Healing Art Space. Follow and Learn more about Healing Art Spaces
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GOD DAY
Your LIFE is as great as YOU make it! (Never forget who is in control) If you believe in a higher power, you understand the profound truth that this power can only freely enter your life if YOU allow it. High Consciousness Energy and High Frequencies are dynamic forces that can only flow and resonate…
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The Way
Today, I will submit and surrender to the flow of the Universe. I will not push nor pull against the tide of breath but (simply) exist in order to exist.
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It’s Your Season!
Embrace the season of change, let go of your fears, and trust your instincts to guide you towards a better life. You know you want Change! You know you want better for your life and you know that you have issues that need addressing. Break the cycle today. Listen to what you instinctively know and…
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Give when you have nothing to Give
The times when you think you have nothing to give are the times when you should give the most! Be receptive and open to the Law of Abundance. The Law Of Abundance teaches us how to believe in the invisible and create Magic from our minds. Give and keep giving and you will always be…
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Shades of YOU, Artwork and Racial Equity Project
Introducing Shades of YOU, Artwork, and Racial Equity Project! This program has been in development for a while and I am pleased to announce that we are in the final stages of its progression. It began with Shades of YOU, 100 Shades of Black children’s book which is a color therapy book for black and…
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Our Voices Hold Weight!
Join us for Tuesday Table Talks on March 21, 2023, at 8:00 PM CST. Our guest is Alderwoman (Alder Lady) Shameem Clark Hubbard of St. Louis, 26th Ward, and the incumbent running in the general election for the St. Louis City Board of Aldermen Ward 10 on April 4, 2023. We are discussing neighborhood growth…
MANTRA 