January 2026
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Self-Love: Learning to Love Ourselves Better!
So often in life, we give more to others than to ourselves. Although it is a beautiful act of love to be able to give more than receive, it becomes an issue when we are not giving the same in kind to ourselves. When we don’t fully honor ourselves and practice Self-Love, we may have…
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When Silence Fights Back
Our voices hold power, and they are just as powerful when they are silent as they are when they speak…
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Release & Let Go Guided Meditation (Live)
Join in on this (Live) Trauma Release Meditation in progress with Super Social Workers and Equal Shares Parenting at Rest, Recharge, and Resist Retreat. This meditation includes a guided trauma release technique and a body scan. Drink plenty of water afterwards to achieve a full body-mind connection. Namaste
MANTRA 