About ME
I am a Super-Conscious Creator
I live life in the moment and I share with others how to do the same by tapping into their inner knowings through meditation and other ancient techniques.
Guided Meditation
Private or Group Classes of Mindful Meditation practice for promoting mental well-being and reducing stress, healing releasing trauma, and body, mind, and soul gathering.
Hatha Yoga
Private or Group Classes suited for all ages and levels. Focus is on Ancient Breathwork, Asanas, Flexibility, and Strength Training
Sacred Movement
Individual or Group Classes of Belly Dance Sacred Movement. Instruction focuses on Body Positivity, Empowerment, Fitness and strengthening reproductive organs with specialized breathing techniques and isolated movement.
LOVE YOURSELF ENOUGH TO KNOW WHEN IT IS TIME TO LOVE MORE
HEALING FROM THE INSIDE OUT
What’s your soul and body connection?
The RoadMap
5 Step Process of Manifesting
The soul is the blueprint, and the 5-step process of achieving life goals is the roadmap. This process involves the Gestural Mantra Meditation Practice, called Siddho Hum Kriya.
01.
Surrender
Let Go. Be prepared to let go of all that no longer serves you. Release addictions, bad habits and even people from your life.
02.
Commune
Acknowledge that you are not alone. Connect with all that does serve you. God and the Universe offer the ultimate source of help.
03.
Prayer
Ask for what you want and need. You now have the attention of your Ancestors, Spirit Guides and the Super Creator inside; yourself. Be specific about your goals and dreams.
04.
Receive
Believe it or not this can be the most difficult step, yet most transforming. Receive your blessings! Understand that you are worthy and deserving of blessings and true happiness.
05.
Gratitude
Show that you are grateful for your gifts. Grateful to be chosen, and specifically selected to be a blessing to others.
What People Say
Mantra helped me regain my confidence and strength after a devastating health challenge. I am stronger and more spiritually balanced. I attend her Yoga and Meditation classes. I also attend her Belly Dance class, and I love it!
Pam McLucas
St. Louis
MANTRA 