
Fix the mirror!

Push Up..
Muscles flex and waiver
Chin down, head straight..now lift.
Steady. Hold. Fingers Stuck.
Elbows in. Back straight. Wrists strong.
Drop
Chin to the ground. Breathe.
Push
up.
Up!
Hold. Steady. Toes stuck.
Arms firm.
Shoulders strong
Stomach tight
Bottom in.
Hold it. Hold it!
Down.
Slow.
Easy.
Chin Down!
Flat on the Ground.
Breathe.
Relax.
Now..
PUSH!
PUSH!
UP..
Think of its motion as mirroring the cyclical, up-and-down nature of existence, almost Sisyphean in movement. Often, as in life, you are pushing against your own weight, seeking to overcome self-imposed limits. To perform it well, it takes backbone – both literally and in terms of fortitude. Sam McManis