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Relax. Release. Flow. How to Create Peace in Stressful Situations

Check out this month's article in the St. Louis Argus Newspaper. Transcript: Relax. Release. Flow How to create peace in stressful situations? Let’s talk about stress, shall we? “Stress is the human body’s psychological and physiological reaction to any event or condition that is considered a threat or challenge”. Stress affects our overall well-being and… Continue reading Relax. Release. Flow. How to Create Peace in Stressful Situations

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September 28, National Good Neighbor Day

I will be providing a free session of yoga and meditation for my locals, in celebration of National Good Neighbor Day. The subject is "Intention Setting". There is divine power in setting intentions for your life! When you are proactive about your life goals and purposeful in sustaining your mission the Universe works to help… Continue reading September 28, National Good Neighbor Day